For Sean Hennessy, sobriety led to weight gain– till he fell in love with working.
Hennessy, a former lacrosse participant, was 16 years previous when he started abusing medicine and alcohol.
Rising up, he was at all times athletic. He began enjoying soccer early on, then switched to lacrosse, which earned him a university scholarship.
Henessey ran to remain in form, however sports activities had been his ardour
On the surface, Hennessy gave the impression to be thriving, however he was nonetheless fighting substance abuse.
He was 26 when he lastly determined to get clear. For Hennessy, that meant redirecting his motivation for sports activities into staying sober.
I started to worth my psychological well being greater than my bodily
Hennessy instructed Males’s Well being, “Poor consuming habits and a scarcity of bodily exercise led to a fast weight acquire of 30-plus kilos.”
Sobriety over sports activities
On the time, he weighed over 200 kilos and over the subsequent decade he was capable of keep sober, however his weight slowly stored creeping up.
“Any definition I had in my abdomen, again, sides, legs, and shoulders was gone,” he mentioned.
Up till then, he’d tried to maintain his weight underneath management by way of a mix of working and crash weight-reduction plan, however rapidly discovered that it wasn’t the fitting strategy.
In the summertime of 2018, Hennessy reached 245 kilos and the additional weight began taking a toll on him.
He had bother maintaining with son, he wasn’t getting correct sleep and skilled the horrible ache of a gout assault.
The second of realization
It was when he appeared down on the scale throughout a physician’s go to that summer season, that he realized he needed to make some adjustments to his life-style.
After years of mistreating his physique and having no real interest in weight lifting, Hennessy immersed himself into working.
Together with adopting a day by day working routine in August 2018, he cleaned up his weight loss plan by eliminating soda, quick meals, and sweets.
By April 2019, he was all the way down to 175 kilos
“Operating has turn out to be the first outlet for bodily well being, sport, exercise, psychological well being, and private accomplishment,” mentioned Hennessy.
His spouse has been on her personal transformation journey and never solely is he pleased with her weight reduction, however her success motivates him to maintain going.
Now, he’s simply pleased to have the ability to watch his two sons develop up.
Operating has been instrumental to my restoration over time
This yr marked 11 years of sobriety for Hennessy, and he celebrated earlier this month by finishing the New York Metropolis Marathon.
“I smile each time I see I’ve set a brand new private finest on the app I take advantage of to trace my runs,” he mentioned, “and may’t wait to see my household after I full that race.”
Extra transformation tales:
- Marissa Schillaci-Kayton’s Motivation to Lose 100 Kilos Got here From an Sudden Place
- Motivated and Impressed By His Spouse, Richard James Adair, Jr. Misplaced 100 Kilos
- Ali Shinn Misplaced 90 Kilos By Making Small Modifications That Add Up
- Angel Diaz Beats Meals Dependancy, Loses 191 Kilos to Be Current for His Household
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